Exercise plays a vital role in Jelly Roll’s routine, with walking, running, and boxing incorporated regularly. Nutritionist and behavior specialist Lisa Monger highlights that even simple activities like walking increase NEAT (Non-exercise activity thermogenesis), which is crucial for burning calories throughout the day. She notes, “Exercise releases endorphins that reduce stress and boost energy, making it less likely you’ll reach for food to cope with emotions.”
Jelly Roll, the popular American country music star, has recently made waves not just for his music but for his remarkable weight loss journey. At one point weighing over 500 pounds, the 39-year-old singer has shed 100 pounds and isn’t stopping there. Sharing a glimpse of his progress on Instagram earlier this month, Jelly Roll teased fans, saying, “Next year, when y’all see me, you won’t recognize me.”
In his post, Jelly Roll’s nutrition coach, Ian Larios, revealed some of the strategies that have helped the star lose weight, from arena laps and basketball games to boxing workouts. The star has also committed to a high-protein diet, which Larios credits as a foundation of the singer’s progress.
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On the October 14 episode of Jay Shetty’s On Purpose podcast, Jelly Roll opened up about his struggle with food addiction, describing it as the “mountain in front of me.” He spoke candidly about his challenges, admitting, “I’m a food addict, man. I’ve probably never said it this honestly, but this is the podcast to be that real about it.”
In light of his journey, two nutritionists weigh in on the methods Jelly Roll is using, analyzing their effectiveness.
Addiction for Food
Food addiction is more than a craving for certain foods; it’s often tied to complex behavioral patterns. “Food addiction occurs when someone becomes hooked on foods, typically high in fat, sugar, or salt, that release feel-good chemicals in the brain,” explains Nicola Shubrook, a registered nutritionist and functional medicine practitioner. Shubrook points out that tackling food addiction can create a healthier relationship with food, stabilizing blood sugar and reducing overeating, which in turn supports long-term weight loss.
The Power of exercise
Exercise plays a vital role in Jelly Roll’s routine, with walking, running, and boxing incorporated regularly. Nutritionist and behavior specialist Lisa Monger highlights that even simple activities like walking increase NEAT (Non-exercise activity thermogenesis), which is crucial for burning calories throughout the day. She notes, “Exercise releases endorphins that reduce stress and boost energy, making it less likely you’ll reach for food to cope with emotions.”
Cold Plunges
Cold plunges may not be the first thing that comes to mind for weight loss, but they’re part of Jelly Roll’s strategy. “Cold-water exposure activates brown fat, which burns calories to keep the body warm,” explains Shubrook. Research suggests that regular cold plunges may help with weight loss by encouraging the release of adiponectin, a hormone that supports fat-burning. Repeated exposure to cold water could even improve insulin sensitivity and transform body fat composition over time, though more research is needed.
The nudge from coach
For many, weight loss is a solitary journey, but Jelly Roll has worked with a nutrition coach for accountability and guidance. “A good coach provides personalized advice and addresses the beliefs driving behaviors,” says Monger, adding that coaches offer tailored plans that help individuals adhere to their goals long-term.
High-Protein Diet
Jelly Roll’s high-protein diet plays a significant role in his weight loss efforts. Shubrook explains, “A high-protein diet not only helps with weight loss but also improves body composition, reducing body fat while maintaining lean muscle.” Protein-rich foods also increase feelings of fullness by affecting hormones related to hunger, making it easier to stick to a calorie-restricted diet without constant cravings.
From overcoming food addiction to adding physical activity, Jelly Roll’s journey is an inspiring example of holistic weight loss that balances diet, exercise, and lifestyle changes. His story showcases the effectiveness of a multi-faceted approach, inspiring fans and followers alike as he continues to reach his goals.
