According to the US-based National Centre for Biotechnology Information, almost 62 million Indians experience osteoarthritis. With the arrival of winter, many individuals affected by or susceptible to the condition report a notable increase in joint pain. Dr. Karthick Dhayalan, an orthopaedic surgeon at Prashanth Superspeciality Hospitals in Kolathur, Tamil Nadu, reveals methods to find relief.
Winter causes joint pain: The cold season can influence the body’s adaptability, particularly regarding age and general well-being. In this season, joint discomfort increasingly worries many, especially the elderly. The discomfort is frequently associated with existing arthritic issues, limited movement, or heightened muscle tightness, all of which can worsen in colder weather. Additionally, insufficient sunlight in winter can decrease Vitamin D levels in the body, exacerbating conditions such as osteoarthritis, ankylosing spondylitis, and rheumatoid arthritis.
Exercise is essential: To reduce joint discomfort, participating in low-impact activities like yoga, walking, or swimming can be helpful. These assist in boosting mobility and enhancing blood flow, minimizing stiffness. Effective methods for handling joint pain during winter involve low-impact cardio (walking or swimming help preserve joint functionality); strength-training (lifting weights can enhance muscle strength around joints, offering improved support); yoga and stretching (to boost flexibility and alleviate muscle tension); and racquet sports (which help decrease inflammation).
Avoid self-prescribing medication: Seek the advice of an orthopedic surgeon for a lasting remedy for joint pain. Considering the different stages of joint disorders, a customized treatment strategy can be created to address seasonal shifts. Many people frequently use pain relievers to alleviate joint pain. Nonetheless, pain is simply a sign.
