Olive oil has been increasingly embraced in Indian kitchens, and for valid reasons. Renowned for its anti-inflammatory effects and cardiovascular advantages, extra virgin olive oil is increasingly becoming a staple in Indian homes, slowly taking the place of traditional cooking oils for a healthier option.
Extra virgin olive oil, in particular, provides various health advantages thanks to its abundant content of monounsaturated fats, vitamins, and antioxidants. These elements support cardiovascular well-being, possibly lower the chances of chronic illnesses, and can enhance bone health.
Reduces Dementia Mortality Risk
Age-adjusted dementia mortality rates have increased in the last 20 years, even though deaths from heart disease and stroke have decreased. Alzheimer’s disease and various dementias account for one-third of the deaths among elderly individuals.
Consistent consumption of olive oil has been proven to significantly lower the likelihood of death related to dementia.
A study published in JAMA Network Open found that consuming a minimum of seven grams of olive oil each day was associated with a reduced risk, irrespective of other dietary elements or genetic factors. This advantage seems to remain unchanged regardless of the overall diet quality, suggesting that olive oil possesses unique properties that enhance brain performance.
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May Prevent A Stroke
A stroke occurs when there is a disruption in blood flow to the brain, either from a blood clot or from hemorrhaging. According to the World Health Organization (WHO), it ranks as the second leading cause of death.
The connection between olive oil consumption and the risk of stroke has been widely researched, yet the findings are varied.
A 2014 reviewTrusted Source of research involving 841,000 individuals discovered that olive oil was the sole source of monounsaturated fat linked to a lower risk of stroke and heart disease.
Olive oil has been linked to possibly protective benefits against several cardiovascular risk factors, including diabetes, hypertension, high cholesterol, and obesity. Experts point out that it’s uncertain which specific components of olive oil may provide protection, and that olive oil’s benefits could also stem from enhancing the flavor of other healthy foods.
