Retirement depression, frequently resulting from the emotional difficulties that come with retirement, is an increasing concern in India. Individuals who previously enjoyed vibrant lives full of social activities, regular schedules, and a feeling of purpose frequently find it challenging to cope with the abrupt and dramatic shifts caused by retirement.
Not everyone is fortunate enough to retire completely from a long-term career with a retirement fund or Social Security benefits that entirely meet their costs. Certain retirees need to go back to work — even if at a reduced level — to cover their expenses.
At the same time, for individuals who can completely retire, transitioning into this new phase of life can be challenging. Similar to parents entering the “empty nest” phase who might encounter depression, newly retired individuals may also confront this situation.
Understand that you’re not alone: Retirement represents a significant milestone, and it may require time to adapt. Understanding how to adjust to your new reality and recognizing what steps to take if you feel trapped can assist you in maximizing this new chapter in your life.
It is quite normal to feel depressed in retirement
If you notice that you’ve been feeling somewhat down in retirement, this is entirely normal. Transitioning from a day structured by a consistent routine to one that allows you to enter and exit at your discretion, lacking a specific timetable, can be a startling change.
A 2020 meta-analysis indicates that about one-thirdTrusted Source of retirees face some level of depression.
“For numerous individuals, retirement brings about emotions of emptiness, isolation, and lack of value, potentially resulting in clinical depression,” states Dr Aarti Anand, senior consultant – psychiatry, Sir Gangaram Hospital, New Delhi.
Causes of retirement depression
Depression may be more evident in individuals with a reduced social network. Certain retirees might experience long periods of solitude, whether due to divorce, being widowed, or having family members who reside far away.
In the same way, an individual who is pushed out of their job instead of choosing to retire may struggle to adapt to this phase of their life. Mandatory retirement may lead to anxiety and feelings of bitterness and rage towards oneself, past employers, and even family members.
Another factor contributing to retirement depression can be problems in a marriage. For instance, failing to communicate and establish expectations regarding this change with your partner can create tension in the relationship.
Indeed, the divorce rate for retiring or older individuals is 43% for those aged 55–64 and 39% for those aged 65–74, as stated in a report by the U.S. Census Bureau from 2016. The report indicates that the national divorce average stands at 34%.
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It is important not to retire completely
If you’re worried that complete retirement could make you feel aimless, choose partial retirement. Gradually reduce your work hours to create a lifestyle and identity that aren’t reliant on your occupation.
Think about exploring a new hobby, participating in social gatherings for fellow retirees, or volunteering to provide you with a sense of purpose.
If taking up a new hobby doesn’t seem enjoyable to you at the moment, you could consider sharing the skills you already possess.
If you reside close to friends and family, retirement allows you the opportunity to enjoy time with them. However, if you are not close to family or friends, think about finding new relationships by participating in event groups, visiting a nearby senior center, or even engaging in online groups.
Making these small adjustments help overcome the issue of retirement depression quite effectively…
