New Delhi:
By Goher Ul Islam
Stress is often brushed aside as a normal part of life, but experts warn it may be one of the most damaging health risks of all. Beyond affecting mood, stress silently disrupts the body’s energy system and accelerates chronic diseases.
When the body is under stress, it releases cortisol, a hormone that spikes blood sugar to fuel the brain. However, this comes at a cost cortisol breaks down muscle tissue to release glucose. Over time, this leads to muscle loss, high blood sugar, and excess insulin release.
The Silent Killer Inside You
It’s not sugar.
Not alcohol.
Not sleep deprivation.It’s cortisol—your “stress hormone.”
And it’s silently wrecking your metabolism, muscles, heart, and brain.Here’s how to reverse the damage 👇 pic.twitter.com/Kv5soVMjKp
— Metabolic Factor (@MetabolicFactor) June 2, 2025
The result is a vicious cycle
high glucose, high insulin, and low energy production. This condition fuels a range of health issues including diabetes, PCOD, prostate problems, memory loss, and poor eyesight.
Most people remain unaware because standard blood tests track only sugar levels, not fasting insulin, where the real damage begins.
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Solution
Experts suggest, lies in stress management. Among various methods, “Hum-Sa” breathing meditation is considered highly effective, calming the mind and restoring balance. Simple habits like mindful breathing or even yawning can also send signals of relaxation to the brain.
Doctors emphasize that stress is not just an emotional burden it is a biological chain reaction that can silently destroy health. The good news: with meditation,exercise mindfulness, and proper relaxation, it is possible to reverse the damage and reclaim energy and vitality.
